Overview of all Nutrients in 30 g Walnuts

Nutrition in walnuts
NutrientAmount
Calories (kcal) 196
Protein (g) 4,6
Total fat (g) 19,6
Saturated fat (g) 1,8
Monounsaturated fat (g) 2,7
Polyunsaturated fat (g) 14,2
Linoleic acid (18:2) (g) 11,4
Linolenic acid (18:3) (g) 2,7
Cholesterol (mg) 0
Total Carbohydrate (g) 4,1
Dietary Fiber (g) 2
Calcium (mg) 28,93
Iron (mg) 0,87
Magnesium (mg) 47,14
Phosphorus (mg) 103,93
Potassium (mg) 131,79
Sodium (mg) 1,6
Zinc (mg) 0,93
Copper (mg) 0,48
Manganese (mg) 1,02
Selenium (mg) 1,50
Vitamin C (mg) 0,43
Thiamin (mg) 0,1
Riboflavin (mg) 0,05
Niacin (mg) 0,34
Pantothenic acid (mg) 0,17
Vitamin B6 (mg) 0,16
Folate (mcg) 28,93
Vitamin B12 (mcg) 0
Vitamin A (IU) 6,43
Vitamin K (mcg) 0,86
Tocopherol, Alpha (mg) 0,21
Tocopherol, Beta (mg) 0,04
Tocopherol, Gamma (mg) 6,25
Tocopherol, Delta (mg) 0,57
Carotene, Beta (mcg) 3,21

g = Gram, mg = Milligram, mcg = Microgram, IU = International Units


U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.